They wrap up with a convo about affirmations, and Remy shares her go-tos. Plus, they discuss the pressures to go back to dieting, and how to actually confront the emotions surrounding the scale. Stay active, they say. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. (Spoiler: you dont) Learn more about your ad choices. Finally, they read a listener Non Scale Win and offer their own wins of the week. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. Learn more about your ad choices. They unpack the problematic course, which leads into a convo about nutritionists. Learn more about your ad choices. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. And what is it like being on The Great British Baking Show? Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Learn more about your ad choices. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Why do some groups make us feel more insecure about our bodies than others? Plus, they discuss the gaps in our healthcare that are influenced by race, income, and opportunity, and just how hard it is to see those gaps when theyre right in front of you. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. Learn more about your ad choices. Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. Re: how has the viral 12-3-30 treadmill workout been going for Remy? In a world where wellness can make you unwell and Dr. Daniel and Aleen tell us about the procedures she had done leading up to her wedding. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches co-founder and U Up? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen dive into how theyve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Next, Shana breaks down diet culture euphemisms like clean eating and other language that is often thrown around in diet culture talk. Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Sign up at dailyburn.com/DST for a free 30-day trial SunBasket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout Learn more about your ad choices. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. Is she right to think that these rules will affect the kids relationship with food later in life? How should we respond when someone compares our body to others in an unflattering way? Right?!! Emily says it bestmoney is the best lotion. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, were celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? They also share the older celebs they look up to, the hardcore body standards for older celebes, and their thoughts on plastic surgery. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. But, its also okay to allow yourself to try the coffee creamer youre not used to, instead of your usual skim milk you might end up liking it so much more. What do they do? Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. They share what it's like going through the bumpy ride, but break down what to expect and why its okay and part of the process of growing up. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. They talk about some of their fav holiday recipes, before Emily shares a life update. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Thanks to our sponsor! For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. But the gyms are closed! Finally, they close out the show with their Non Scale Wins of the week. They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. They also break down their approach of inspiring younger generations to feel the same. Jordan shares that its okay to value your health as one of the most important things in any relationship, and judgey-ness isnt all bad. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. Daily Burn: Get fit, they say. The episode starts off with Alicia telling us how she became a content creator and why the world needs to stop judging everyone just based on their looks. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. and tells us what to look for when buying one. Learn more about your ad choices. Give at-home workouts a try with Daily Burn. Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. 549K followers. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Learn more about your ad choices. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. 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