His lift was on ESPN, He had 3 other teammates touch the bar on the way up! At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. Get in Touch. He helped lead way as Marion Barber III rushed for 127 yards and two touchdowns on 27 carries against the Cardinals on October 30. Free Shipping with a $69 qualifying order. This marked his seventh consecutive Pro Bowl selection. squat. Forums. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. He quickly worked up to 635. Larry looked at LaRoi and said Put 315 on it., He pumped it 44 times. How much would Larry Allen bench? His successful press of 722 pounds at the state powerlifting meet in Sacramento topped the 715 mark set in 2005. I didn't get the deadlift section, but I did write about how both he and . He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. He lost consciousness before he hit the ground, Scalercio, said. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. His ten Pro Bowl selections are the most for a Cowboys offensive player. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. Larry Allen 700 pound bench press - Hall of Famer Watch on How do I check my application status for University of Houston. Then Dallas drafted him in 1994. 2006 by bench pressing 43 reps with 225 pounds. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. Go !! In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. Bob Young died of a heart attack at 52 in 1995. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. Despite missing parts of four games with injuries, he returned and was honored for play with eighth Pro Bowl selection at guard. Place, What is the best way to check my University of Houston application status? On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Allen started at left guard in Seattle on December 14. He was inducted to the Pro Football Hall of Fame in 2013.[5]. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. I don't know why, really. He said three words, Just say no, and walked off the dais. Class. When they met, Allen hit him in the chest. Professional lifter Eric Spoto set the raw bench press world record in late May. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. He would be named All-Pro eight times 7 times First-team and go to the Pro Bowl 11 times. Then, how much can Larry Allen bench? Actually, Stan used a modified version of The Lilliebridge Method to get ready for his powerlifting meets. 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFL's physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. He led the way for Smith's 118 rushing yards and three touchdowns. Undersized at 160 lbs., Terry Long played only a half-season of high school football. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Electrolyte Drinks: Do They Aid Workouts? Larry Allen also claims an unwitnessed 905 lb squat?!? He also did 20 repetitions of incline bench press with 520 lb (236 kg). During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. Larry Allen's 700-pound raw bench press. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. Why does my application appear to be incomplete? He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. Why Are So Many Giant Strongmen From Tiny Iceland? He won the squat event (with girls in cages as the weights!). A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. He won the Pro Bowl bench press (33 times at 225 pounds). His father was absent and Allen attended four high schools in four years. He tragically took his own life in 2005 at age 45. Time: 4.22 seconds. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. On one play our right guard blows a knee. (For context, only seven men in history have officially bench pressed 700 lbs. What did Larry Fine die from? I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Your email address will not be published. Then Dallas drafted him in 1994. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. The Dallas offensive line allowed no sacks to the Giants defense that led NFL in sacks in 1998. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. He intended to leave a few reps in the tank. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. While learning football at East Carolina, his workout numbers continued to soar. In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. Allen played a key role in Dallas third rank in the league in rushing at 136.5 yards per game. In 2010, Allen was No. 11 Allen had a challenging season due to injuries. and the BEST part of this video, for all the gym owners and strength coaches out there. Spotos effort was super impressive, yes. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. Larry allen bench press. Football. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. Here is the training video for this workout: Larry keeps this workout nice and short. He used to bench press 700 pounds. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. When people ask me for bench advice, I cringe . Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. So, what in Gods name was Larry Allen doing playing Division II college football? Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? During his 14-year career, Larry Allen, who was 6-foot-3 and 325 pounds, was regarded as the NFLs best player. Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. He was wearing an INZER bench shirt. But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. BarBend is an independent website. Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. Scalercio maintains that Allen didnt even break stride. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. with way too much assistance. How fast is Larry Allen? The Seattle Seahawks had the AFC's top sacking defense of 1998 (11 sacks for 22 yards) and came away with just one sack (on an Aikman fumble), while the Cowboys ran for 173 yards. The guy had an eight-yard running head start on Larry, remembered Scalercio. Home. I'll talk more about this in part 2 of this article. Before Larry "Wheels" Williams walked into the gym, his personal record in the squat was 850 pounds (385.5 kilograms) at about 268 pounds (121.5 kilograms . Then came the bench of 700 and a squat of 900. He fought the pain and was in and out of the game in the second half at left guard for Kelvin Garmon who suffered a hip injury. Has anybody ever seen an athlete like Larry Allen? I'm not. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. Jamiir ali says: January 27, 2019 at 1:35 am. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. Last updated on December 13th, 2018. [17] He was later signed by Dallas Cowboys in 2019 as an undrafted player. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. Required fields are marked *. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. Still, he called his final set a reasonable place to be. He also deadlifted 855 pounds with an ease. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. . bench press and 685 lb. Ill never forget what he said when he landed.. Thats great that he has that much strength, but is he the best player at his position in football? The Cowboys also rushed for 126 yards. His blocking helped limit the Cardinals to one sack while protecting Randall Cunningham as he completed 24-of-34 passes for 243 yards and three touchdowns on September 10. During the season, he tied Burton Lawless in 1975 and Kevin Gogan in 1987, for the most starts on the offensive line as a rookie in club history at the time, Flozell Adams broke the record in 1998. He also made a magazine cover. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. This article reports on the information laid out by the athlete(s). He received the game ball for helping keep the Redskins sackless for the game. Allens stated game-day goal was to make his opponents quit. In retirement, Snee has shed nearly 100 lbs. Strength training also called weight training or resistance training . He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. Former Sonoma State football All-American Larry Allen, . ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. Guys, of course he can't bench 700. But what does that mean relative to football? NFL Combine Scores. Larry Allen appears to be a mythical figure in the football world. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. An example of data being processed may be a unique identifier stored in a cookie. My bench pretty much sucks when compared to the others in the gym. Jesus, nobody cares if he bounced it, didn't pause, had teammates touch it, and whatever else. Snatch: 270 pounds in 1968. Larry Allen in his prime was 63 tall and weighed north of 325 lbs. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. For the best experience on our site, be sure to turn on Javascript in your browser. [Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. He was also voted as an alternate to the Pro Bowl. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. He was inactive at Philadelphia on September 22, due to his ankle injury. In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. Bench-pressing 225 pounds. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! Yes, 700 pounds! His legs had gone limp while he was still in the air, and so when he hit the ground Reagan tore the ACL in his knee. By the time Allen was a senior at SSU, he was the conference Player of the Year as an offensive lineman. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? This was one of the most amazing feats of strength I had ever seen at that time. He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. And when his son, Larry Jr. who played at Harvard and was a first-team All-Ivy selection twice for the Crimson as an offensive guard signed with the Cowboys in 2019 as an undrafted free agent, Dad was effusivefor him. He doesn't train to PL, he doesn't compete, he is just a strong guy. http://en.wikipedia.org/wiki/Larry_Allen "At 6ft-3in and 340 lb, Allen may be physically the strongest man to have ever played in the NFL. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. Larry Allen's Hall of Fame Speech . He does 530 in 1.09 seconds. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. I don't think powerlifters go that fast with such heavy loads. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. Larry Allen Bench Press. incline presses for reps, and squats of over 600 lbs. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. Some that didnt quit simply went down, victim of an Allen punch that was a straight one or two-hand blow to the chest. i assume ur talkin about 530 lb benchpress.. and if so what does his routine look like, "When the only tool you have is a hammer, every problem begins to resemble a nail. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. The amazing part is Allen never went out of his way to lift. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. His college coach said he hit 48 reps in training. He won ESPNs Strongest Man Award during The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. having recorded a bench press of 692 pounds (although some have said Allen has lifted in excess of 700 pounds) and a squat lift of 900 pounds. Featured Image courtesy of Larry Wheels YouTube channel. By the time he left Sonoma State, Allen was manhandling 500. for 5 reps in college, and who displayed his Olympic weightlifting prowess at a fitness festival in 2018, snatching 310 and clean-and-jerking 375. There were two people on each side and one in the middle helping him lift it. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. Larry Allen could bench press 700 lbs, squat more than 900 lbs,. JavaScript seems to be disabled in your browser. Growing up in poor neighborhoods of . In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. His strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma State University in 1993. Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. Didnt quit simply went down, victim of an Allen punch that was Wheels first time squatting that in! Officially bench pressed 700 lbs like one of the 1994 NFL Draft Rights/Privacy.. Rushed for 127 yards and two touchdowns on 27 carries against the Arizona.! Was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas @,... 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