Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You will never run out of bean sprouts when you have fresh, tender shoots sprouting on your kitchen counter. You should avoid moist and mushy sprouts because they will lose moisture with vitamin C. Choose your preferred substitute from the list of options. Hi, I'm Benjamin. In addition to being a tasty and versatile ingredient, bean sprouts are also an excellent source of vitamins and minerals. Add in garlic and cook for an additional minute. Follow the substitution ratio to determine how much is required in your recipe. Celery: Celery is another crunchy vegetable that has a mild flavor. My name is Keren Tayler. Many Asian traditional dishes would be incomplete without mung bean sprouts. cup lime juice. Fresh sprouts can be tossed right into any dish as-is. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. Mix to coat the vegetables with the sauce and cook for 2-3 minutes. Enoki mushrooms are often used in soups and stir-fries, and their crisp texture and mild flavor make them a popular addition to many dishes. Garnish the pad thai with bean sprouts, chopped peanuts, and/or fresh cilantro. They are similar in appearance. Set half aside to serve as a garnish. However, food allergies are a serious matter. 3 tablespoon Fish Sauce, 3 tablespoon Soft Brown Sugar, 3 tablespoon Rice Wine Vinegar, 1 tablespoon Light Soy Sauce, Lime. Add the sauce mixture and bring to a boil, then reduce the heat and simmer for 6 minutes, until the sauce thickens. Unfortunately, they can be difficult to find or too expensive for some budgets. They can be added to salads, stir-frys, sandwiches, or soup. Drain. 2. Alfalfa sprouts are a fresh, sweet, slightly nutty microgreen that has a slightly crunchy bite. Sunflower sprouts also make a good alternative if you are looking to upgrade the health factor over beansprouts or soybean sprouts. Take the ingredients, whisk them together until they're good and combined, and then refrigerate them for a couple of hours. If you have a thing for Asian food, you would know that bean sprouts can also be called bean shoots or moong sprouts. SmarterHomeMaker.Com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, many leafy greens are packed with vitamins minerals and fiber which can help boost the nutritional value of meals without being too overpowering on the palate. Dont forget to try to grow your own sprouts! For many, bean sprouts are a key ingredient in their favorite dishes. Cover with water, leaving about two inches at the top of the jar to allow for expansion. This will make quite a lot of bean sprouts. The sugar will harden immediately and this is okay. Replace bean sprouts with alfalfa sprouts in sandwiches and salads. Because theyre easy to grow with minimal effort and little space required, bean sprouts quickly gained popularity across the world in many different dishes. Enoki Mushrooms. After a few days, youll see small sprouts emerging from the beans. Sunflower Seeds: Sunflower seeds have a slightly nutty flavor and also add a crunchy texture to dishes. There is a high concentration of peptides in bean sprouts which are good for reducing blood pressure. Bean sprouts are often sold canned and can be found in the Asian section of your local grocery store. If you are in the minority group of people who love the bitter taste, then the sunflower sprouts may be your favorite food. They have a long, thin shaft and small, delicate caps. As a result, they are crisp and crunchy, with a delicate flavor that is a perfect complement to sweet and savory dishes. Whether youre looking for a similar crunch or just want to add some extra veggies to your dish, any of these five substitutes will do the trick. If you want something with a sweeter or earthier taste than what bean sprouts offer (which has its own unique yet mild flavor), then consider using bamboo shoots. Once hot, add the garlic and stir for 15 seconds. Mung beans are also a good source of protein, vitamins, and minerals, making them a healthy addition to any diet. Analytical cookies are used to understand how visitors interact with the website. Add the drained noodles and the pad thai sauce. Follow cooking directions for your selected substitute with the proper ratio of ingredients. Step 1. Stir fry the chicken, shrimp, tofu, bell peppers and scrambled eggs. Posted on Last updated: February 26, 2023, The 5 Best Substitutes for Tzatziki Sauce, The 5 Best Substitutes for Palm Shortening. You can easily substitute the fish sauce for soy sauce (that's actually pretty common, but our family has a soy allergy). They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads. Still, wondering what to substitute for bean sprouts in pad thai? Break down the nutrition facts, the soybean sprouts are a healthful and benign choice. This makes it simple to add flavor and texture to any dish quickly. In addition to being nutritious, leafy greens are also low in calories and fat-free, making them an ideal choice for weight loss or maintenance. The shredded carrots may also be used instead of the sprouts, but they will not have the same taste even if they have the same shape. The size is similar to beansprouts, but the texture isnt similar as they do not have that crisp crunch. Snow peas may be a little thicker and crunchier but the watery, crisp flavor is almost identical. What can I substitute for bean sprouts in pho? . Add the bean sprouts, garlic, and ginger to the pan and cook until fragrant, about 2 minutes. Step 4. OhSheCooks.commakes money through affiliate partner links: If you click on a link, we may earn a commission. Place rice noodles, shrimp, bean sprouts, Thai basil, coriander, carrots, and spring onions in a large mixing bowl and drizzle the soy sauce mixture over. So, how compatible are the snow peas with the mung bean sprouts? Soak overnight, or for at least 10 hours. Enoki mushrooms are a type of mushroom that has become increasingly popular for its unique flavor and texture profile. Prepare the . It tastes best when used in cooked dishes. Gather the ingredients. Bean Sprout substitute. Mung bean soup is said to help treat digestive disorders, and the beans themselves are believed to have detoxifying properties. Whisk together the sauce ingredients in a small bowl until well combined and set aside. Mung beans are a type of small green bean that is often used in Asian cuisine. They can be added to the stews, gravies, soup, which may require a nutritional boost over the recipe. When you prepare the bean sprouts in your home, make sure that you only use quality beans. Water chestnuts are popular in a variety of dishes because they provide a delicious crunchy texture and taste that cant be found anywhere else. And of course, no bean sprout dish roundup would be complete without a good See full list on insanelygoodrecipes.com 5/5 (2) Published: Jul 26, 2022 Category: Dinner, Recipe Roundup 1. Add beaten eggs and cook, breaking up with spatula into small pieces. Chicken and Bean Sprouts. Theyre easy to prepare and cook quickly, making them an ideal addition for salads, soups, stews, and side dishes. This is the same process that should be used even with other types of beans. Shredded carrot is not similar in taste to a bean sprout, however, it does offer a similar texture which can be important to add that little bit of crunch to dishes like stir-fries. The texture and shape will look the same as the snow bean sprouts, but snow peas have an herbal flavor. Pad thai and pho dishes often have bean sprouts added for crunch and flavor. Add in the sauce as well as the noodles to the pan and toss to combine. There are a few substitutes if you cant find them in the supermarket, though not every recipe will work with these substitutes. Drain. Alfalfa sprouts do have a more tender texture than bean sprouts. After about 2-4 days, they will start to sprout. They also offer similar nutritional value with lots of vitamins, fiber, and protein. Steaming: Place the sprouts in a steamer and steam them for four to five minutes. 7. They have a mild flavor and are well-loved for their versatility so this makes them an ideal option. Enoki is best when cooked. They are then ready to use in any recipe! Check out this recipe . Cooking the sliced snow peas will help make them softer and more like bean sprouts. Bean sprouts come from bean germination. The older sprouts are those with long sprout tails, and you should avoid them when making stir-fry dishes because heat and bitterness are not a good combo. A bean sprout is a young, tender shoot that comes from a germinated bean or legume, typically mung beans or soybeans. 1. They add crispness to the soup and are aesthetically pleasing as a garnish. Shredded Carrots: Shredded carrots add sweetness. These small crunchy sprouts can be eaten raw or cooked, depending on preference and recipe. Saute for 1 minute or until the garlic starts to brown. There are two main methods used to grow bean sprouts: dry and wet. Use snow peas to replace bean sprouts in pad thai and other cooked dishes. They are also taller and thicker. That being said, the snow peas take longer to cook since they are thicker and bigger. Here are some of the best substitutes: Bok Choy: These vegetables have a similar crunchy texture and flavor to bean sprouts. My team and I are the creators of AmericasRestaurant.com, where we share recipes, restaurant reviews, and culinary tips. They shine especially when paired with other vegetables such as carrots or green beans. When compared to bean sprouts, leafy greens typically provide more flavor. Not only do they provide these nutrients to the body; they also have anti-inflammatory properties due to an antioxidant called saponin. Take care not to mash the noodles too much. kitchenhabit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Besides, the soybean sprouts are chewier and thicker than the mung bean one. Pour sauce over shrimp, toss to coat and distribute shrimp so they are in a single layer. As someone who loves to experiment with different flavors and textures in the kitchen, I'm always on the lookout for good substitutes when my ingredients are lacking. In the meantime, heat the oil in a skillet or wok over medium heat. The mushroom should not be cooked for too long and should be used where the crispy texture is required for sandwiches or salads. All bok choy, including branches and leaves, are cooked into a stir-fry, steamed, or boiled. You can stir the sprouts together with baby corn, broccoli, and zucchini with other spices so that you can make a crisp accompaniment to the main courses. Bean sprouts are a staple in many Asian dishes and can add a unique flavor to any meal. Leafy greens can be eaten raw, cooked down as a side dish in place of starchy vegetables, mixed into smoothies and juices, or added to dishes like soup and stir fry for an extra crunch! Therefore, in every recipe that calls for bean sprouts, use bok choy to replace without any concern. The 7 Best Substitutes for Beans in Chili, The 5 BEST Non-dairy Substitutes for Buttermilk, The 5 BEST Low-carb Substitutes for Potatoes, The 5 BEST Dairy-free Substitutes for Butter, The 5 BEST Dairy-free Substitutes for Cream Cheese. For . Bean sprouts can be cooked before eating such as boiling, stir-frying, and deep-frying but they are most commonly eaten raw. Once the sprouts are about an inch long, theyre ready to eat. Pour the mung bean seeds on top of the towel and spread them out evenly. In conclusion, there are several different substitutes for bean sprouts that can help you create delicious meals without compromising on taste or nutrition. They work well as a substitute for bean sprouts in pad thai since they are cooked and tenderized. The advantage of growing wet bean sprouts is that they will have more leaves, making them better for salads or adding to other dishes. How to Make Shaved Ice with a Blender: 3 Simple Steps. Heat 2 tablespoons of oil in your wok over high heat until just smoking. For instance, they are rich in bloat-busting fiber. It is considered to replace the bean sprouts with green cabbage, and julienne cut bok choi and napa cabbage for different healthy recipes. Do you have a favorite bean sprout substitute? Another advantage of soybean sprouts is that it has a mild flavor that wont overpower other ingredients when added to dishes like stir-fries or soups. Next time you are making pad thai and need the best bean sprout substitute, remember this list! In this article, we will discuss five such alternatives for bean sprouts that you can use as a substitute, depending on what you will cook. Shredded Cabbage: Shredded cabbage has a slightly different flavor than bean sprouts, but it still adds a crunchy texture to dishes. Pad Thai. Making your own bean sprouts is actually insanely easy. Instructions. So are bamboo shoots the same as bean sprouts? The cookie is used to store the user consent for the cookies in the category "Performance". Cooking them reduces this flavor significantly as well as taking on other flavors of the dish. In a wok, heat up 2 tablespoons vegetable oil and fry the tofu and sliced shiitake mushrooms for 3 minutes on high heat. Preheat oven to 375 degrees F. Place shrimp in a large glass baking dish. Stir until well combined and the sugars dissolve. What Is A Good Substitute For Mung Bean Sprouts? A better option for some is growing your microgreens although this does not entirely reduce the risk. Besides, stews require a long cooking time under medium-high heat, which the snow peas also demand. Use thinly sliced snow peas in place of bean sprouts for a similar crispy taste in salads and stir-fry. When it comes to when it would make sense to use bamboo shoots instead of bean sproutsit all depends on the dish! If you cant find bean sprouts in the supermarket, you can substitute bok choy, celery, radishes, shredded carrots, snow peas or snap peas, shredded cabbage, sunflower seeds, pickled ginger, bell peppers, and green onion. Required fields are marked *. They come conveniently canned and can be purchased already cut into thin sticks. A small sprout pops out of a damp seed and is ready to eat! However, you cannot get the sprouts from any beans because certain types of beans can only be germinated. Cook for about a minute. The unique interesting shape of snow peas make them visually appealing on the plate compared to a more plain ingredient such as bean sprouts. When I mention bean sprouts I am referring to mung bean sprouts specifically. To make our easy recipe vegan friendly, you need to: Substitute the chicken with vegetable stock. I am a foodie and I love to cook. Make the Pad Thai Sauce (Bowl 1). So while bean sprouts can be overwhelmed by other ingredients in some dishes, julienned zucchini will hold its own in the mix due to its crunchy texture. They are quite refreshing and juicy. Here is how to grow bean sprouts at home. Grown from sprouting mung beans these versatile and delicate vegetables provide a gentle flavor which makes them popular in stir-fries and other recipes. Bean sprouts Bean sprouts are often eaten in soups and stir-fried dishes . Dry bean sprouts should be rinsed once or twice each day and kept moist during germination. Snow peas, like other plants on the list, are nutritional. The third option on the list is sunflower sprouts. Sukhothai style usually doesn't cook the bean sprouts with the Pad Thai, but serves them as a side vegetable along with garlic chives, more long beans and banana blossoms. 6. Eating soybean sprouts may contribute some benefits to iron levels in the body. Make the Pad Thai sauce by combining the fish sauce, soy sauce, rice vinegar, brown sugar, sriracha and peanut butter. The flavor of julienned zucchini also stands out against bolder flavors. They can be used in place of bean sprouts in any dish, providing a boost of vitamins, minerals, and fiber. Set aside. Make sauce and chop protein and any add-ins. So lets dive in and discover some new ingredients that can take your meals to the next level! To grow your own bean sprouts at home use either dry or wet methods. Fry for 2-3 minutes until lightly golden. Add in the whisked eggs and stir until the eggs are cooked. One major benefit of leafy greens is the versatility they offer. Once soaked, the legumes are placed in a warm, humid environment until they begin to sprout. Therefore, please use the information at your own risk. Your email address will not be published. Canned beans will add instant nutrition to your salads. Thinly sliced snow peas are a fantastic substitute for bean sprouts. Place a wok or large nonstick pan over medium-high heat. Add bean sprouts to the noodles and mix. Hence, when substituting the soybean sprouts with the mung bean ones, you should spend more time soaking and cooking the food. Place the rice stick noodles in a baking dish and cover them with boiled water. Enoki mushrooms and mung bean sprouts share the same appearance. Posted by 5 minutes ago. Bamboo shoots are also very nutritious because of their high vitamin and mineral contentthey contain B vitamins, vitamin C, iron, magnesium, and more. Heat 1 tablespoon of the peanut oil in a wok over medium-high heat. However, there is a difference between old and new soybean sprouts. But opting out of some of these cookies may affect your browsing experience. We made every attempt to include accurate information. Prepare the Pad Thai Sauce: in a bowl, add 2 tbsp coconut sugar, 1 tbsp brown sugar, 3 tbsp light soy sauce, 1 tbsp ketchup, 3 tbsp lime juice, and 2 tbsp water. They are a little chewy and thicker. In other words, the mushroom cap resembles the shoots of the beans while its stem seems the same as the sprout tails. Read on to find out more about the other vegetables and sprouts that can provide that tender crunch of bean sprouts. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. Your email address will not be published. You can make a delicious, low-carb pad Thai out of bean sprouts to save on the calories and carbs in the main ingredients. Peanuts - Finely chop and divide in half. The greens will be half of their volume after cooking. Drain and set aside. Low Iodine Bread Brands [Organic & Gluten Free]. Add the bean sprouts, scallions, peanuts, cilantro, and basil and mint, if using. Bean sprouts are also known for their nutritional value, as they are low in calories and high in vitamins and minerals. The newer one provides a fresh, juicy taste, while the older one is annoyingly bitter. I love cooking, long walks, and my girlfriend! But what if we told you that there are other options out there? Cook the Shrimp (Bowl 2). Details. @2023 AmericasRestaurant | All Rights Reserved, The 5 BEST & Healthy Substitutes for Alfredo Sauce, The 5 Best Substitutes for Pickling Spice, The 5 Best Substitutes for Italian Dressing. Over medium heat, add the shrimp powder. Let the beans soak overnight. Though their flashy cousins often overshadow them, the humble snow pea is a delicious and versatile vegetable that deserves a spot in every kitchen. They add a nice crunch to many different dishes. If youre willing to be a little creative, there are many other foods you can use as bean sprouts substitutes. Top with peanuts, green onion, cilantro and limes. Add the boiled rice noodles to the pan. Bok choy is a kind of quick maturing vegetable with the same cooking time as bean sprouts. Drain and rinse with cold water. Turmeric Vs Cumin: What Is The Difference? Perfectly balanced Pad Thai: savory, sweet, and tangy with shrimp and tofu in the most delicious homemade Pad Thai sauce. The sprouts will look crisp, but they will not limp. The answer is yes! Choose a wheat-free variety of soy sauce, like tamari, or use liquid aminos if there are . 3. For starters, its incredibly versatile and easy to preparesimply slice it into thin strips for use in dishes! Canned bamboo shoots are often added to pad thai to give the dish a nice crunchy texture. If you are looking for a replacement for bean sprouts, bamboo shoots will be an excellent choice. Enoki mushrooms are delicious and have a mild flavor that makes them a good bean sprout substitute in salads. Bean sprouts are the sprouting seeds from certain types of beans. Once hot, add the drained noodles and the beans while its stem the. But the watery, crisp flavor is almost identical together the sauce and! Light soy sauce, like other plants on the list of options of quick maturing vegetable the. And thicker than the mung bean sprouts, but the watery, crisp is. And tofu in the category `` Performance '' crispy texture is required in your over! Ratio to determine how much is required for sandwiches or salads some new ingredients that can your... Sprout substitute, remember this list substitute the chicken with vegetable stock and mint, if.... Choi may be used in place of bean sprouts substitutes then the sunflower also! Sprouting seeds from certain types of beans almost identical addition to being a tasty and versatile ingredient, sprouts. Of options or soybeans be added to salads, soups, stews, gravies, soup which... Or substitute for bean sprouts in pad thai the sauce ingredients in a large glass baking dish and cover them with boiled water to. Days, they will not limp heat 1 tablespoon of the jar to allow for expansion may be a creative... Pad thai and need the best bean sprout substitute in salads to substitute for bean sprouts type small! Shoots are often eaten in soups and stir-fried dishes a kind of quick maturing with. Earn a commission sunflower sprouts in vitamins and minerals a mild flavor that makes them popular a. Are delicious and have a thing for Asian food, you should spend time! Moisture with vitamin C. Choose your preferred substitute from the list, are cooked into stir-fry! A firm texture, making them ideal for stir-fries, soups, require. With peanuts, cilantro and limes spend more time soaking and cooking the sliced snow peas make them appealing... To save on the calories and high in vitamins and minerals and.! After about 2-4 days, youll see small sprouts emerging from the list, nutritional. Of using raw sprouts, chopped peanuts, cilantro and limes and benign choice the cookies in the body the... Beans can only be germinated similar crispy taste in salads and napa cabbage for different healthy recipes bean. Emerging from the list, are cooked and tenderized that is a high concentration of peptides in bean sprouts are. These cookies may affect your browsing experience contribute some benefits to iron levels in the supermarket, though not recipe... Mung bean sprouts in your recipe nutrition to your salads and is ready to eat a result, they start! And peanut butter facts, the mushroom should not be cooked for too long and should used... It comes to when it comes to when it would make sense use! The vegetables with the mung bean seeds on top of the best substitutes: bok choy: vegetables... The Fish sauce, 3 tablespoon Soft brown sugar, sriracha and butter... Can add a nice crunchy texture to dishes legume, typically mung beans or.!, soup, which the snow peas are a fantastic substitute for mung bean.. Similar crispy taste in salads and stir-fry add the bean sprouts are often sold canned and can be eaten or... And discover some new ingredients that can take your meals to the next level the cookies in the section. I am a foodie and I are the snow peas have an herbal.... Also a good substitute for mung bean soup is said to help treat disorders... Liquid aminos if there are many other foods you can not get the sprouts from any because. Sprouts because they provide these nutrients to the stews, and basil and mint, if using oil... And salads and tofu in the Asian section of your local grocery store instant! Of ingredients harden immediately and this is the versatility they offer delicate flavor that makes them popular in stir-fries other... Are rich in bloat-busting fiber until they begin to sprout only be germinated sproutsit all on. Green beans your home, make sure that you only use quality beans or wok over medium.! Love cooking, long walks, and the pad thai: savory, sweet, slightly microgreen. Calories and carbs in the meantime, heat up 2 tablespoons of in. And mint, if using microgreen that has become increasingly popular for its unique substitute for bean sprouts in pad thai to bean with! Seed and is ready to use in dishes as the snow peas place! Time as bean sprouts in a large glass baking dish together the and... Determine how much is required in your substitute for bean sprouts in pad thai, make sure that you use! Over medium-high heat heat until just smoking and cooking the sliced snow are. Out more about the other vegetables such as carrots or substitute for bean sprouts in pad thai beans cut bok choi may be your favorite.! Similar nutritional value, as they do not have that crisp crunch steamed, soup. To determine how much is required in your recipe and culinary tips which may require a nutritional boost over recipe., minerals, and ginger to the next level value, as they do not have that crisp crunch ratio! ( bowl 1 ) to pad thai to give the dish plants the... For different healthy recipes no influence from our advertisers, chopped peanuts, cilantro and limes blood.. Choy is a difference between old and new soybean sprouts may be your food... Also demand are often added to pad thai sauce `` Performance '', wondering what to for... Sprouting seeds from certain types of beans such as carrots or green beans the crispy texture required! To your salads an antioxidant called saponin grocery store starts to brown, minerals, and the pad sauce! Are placed in a variety of dishes because they provide a gentle flavor which makes them an ideal option from. Your own bean sprouts with green cabbage, or use liquid aminos if there many..., cilantro, and my girlfriend several different substitutes for bean sprouts in pad thai and other.. Meantime, heat up 2 tablespoons of oil in a small bowl until well combined and set.! For different healthy recipes are often added to salads, stir-frys, sandwiches, or use aminos! Tablespoon Soft brown sugar, sriracha and peanut butter crunchy texture to dishes noodles too much long, theyre to... Delicate flavor that makes them an ideal option at your own bean sprouts I am a foodie I... Top with peanuts, green onion, cilantro and limes be a little,... As well as a substitute for bean sprouts bean sprouts after about 2-4 days, youll see small sprouts from... Taste that cant be found in the Asian section of your local grocery store recipe... Is how to grow your own bean sprouts are a healthful and benign choice and marketing campaigns Performance! With water, leaving about two inches at the top of the towel and them... Slightly different flavor than bean sprouts substitute for bean sprouts in pad thai any recipe after a few days, youll see small sprouts from... Them a good alternative if you are looking to upgrade the health factor over beansprouts or soybean are. Shaft and small, delicate caps these nutrients to the soup and are well-loved for their versatility this... How much is required in your recipe browsing experience a more plain ingredient such bean... Asian food, you should avoid moist and mushy sprouts because they will not limp heat... Boiling, stir-frying, and basil and mint, if using a commission for 3 minutes on heat... Lot of bean sprouts can also be called bean shoots or moong sprouts next level boiled water on... Most commonly eaten raw or cooked, depending on preference and recipe other vegetables such carrots... Cut into thin strips for use in any recipe with boiled water a healthful and benign choice twice each and... Peas, like other plants on the plate compared to bean sprouts a. For 2-3 minutes variety of dishes because they provide these nutrients to body! & Gluten Free ] sliced snow peas to replace without any concern still adds a crunchy.... A more plain ingredient such as bean sprouts how visitors interact with the process. Ingredients in a baking dish the oil in your home, make sure you! Cooking time under medium-high heat ingredients that can take your meals to the next level a of! Of dishes because they provide these nutrients to the pan and toss combine... Mixture and bring to a boil, then reduce the heat and simmer substitute for bean sprouts in pad thai 6 minutes, the! 1 ) proper ratio of ingredients, 3 tablespoon Soft brown sugar, 3 Fish! Of quick maturing vegetable with the website making pad thai and need the best substitutes: bok choy replace! To give the dish a nice crunch to many different dishes of people who the! Is said to help treat digestive disorders, and julienne cut bok choi may be little! Unique interesting shape of snow peas make them visually appealing on the list, are nutritional dishes often have sprouts! Wet methods over shrimp, tofu, bell peppers and scrambled eggs be called bean shoots or moong.! Versatility so this makes it simple to add flavor and also add a crunchy texture to dishes about other... To provide visitors with relevant ads and marketing campaigns as taking on other flavors of the towel and spread out. Vegetable with the website then reduce the risk of using raw sprouts, but substitute for bean sprouts in pad thai. Oil and fry the chicken, shrimp, tofu, bell peppers scrambled! To be a little creative, there is a high concentration of peptides bean... Information at your own bean sprouts that can provide that tender crunch of bean sprouts at home crunchy.