Oil one or two baking dishes large enough to accommodate the fish in one layer. Oh, and it’s pretty darn healthy, too! Get recipes, tips and NYT special offers delivered straight to your inbox.
The robust flavors in the tomato sauce work well with a variety of white fishes.If you have traveled in the Greek Islands, chances are you have had this fish. A healthier alternative with less salt, is using fresh cod baked in the oven with tomatoes, onions, parsley, olive oil and garlic and, my mom adds raisins, also known as bakaliaro plaki. Greek Baked Fish With Tomatoes and Onions.
Preheat the oven to 325 degrees. The flavours build from caramelizing the onions and leeks and then adding the garlic, warm spices, wine, lemon juice and then the finely chopped tomatoes and paste. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. It’s like a fish stew that is baked and I remember it always having the most flavourful sauce. Corfu’s cultural heritage reflects years spent under Venetian, French and British rule before it was united with Greece and so does its food. cup dry white wine or red wine
Greek oven baked fish. If you have traveled in the Greek Islands, chances are you have had this fish. pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States) Larger pieces like the one I used took the full amount of time listed below to cook through. The robust flavors in the tomato sauce work well with a variety of white fishes. If you can’t clean the fish yourself, you could ask your fishmonger to do it for you.Peel and wash the potatoes and cut them in rather thin round slices. You can learn more about me Greekstyle Baked Fish With Tomatoes and Onions (Bourdeto) 2 lbs of boneless fish fillets or steaks, halibut or cod or any white fish that holds up well when roasted. In the meantime make sure and try this Bourdeto - and enjoy a piece of the island via it. Please read my disclosure for more info. Add the garlic and stir for a minute, Add the diluted tomato paste, raisins, and spices. Place the rest of the potatoes around the fish.
Amount is based on available data. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients. There is no additional cost to you. tablespoon tomato paste dissolved in 1/4 cup water Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup) large garlic cloves, minced or puréed I have Sofrito and a nice Pasta Flora on my list to make from there too. From the “Good Alternatives” list I recommend Mahi Mahi from United States waters. The fish is baked in the oven covered with tomatoes, onions, garlic and parsley. tablespoons extra virgin olive oil Hi! Juice of 1 large lemon If you have traveled in the Greek Islands, chances are you have had this fish. But you can use any white fish you would like. Slice the tomatoes and place them on the fish as well. Lay the fish in the dish and pour on the lemon juice. Remove pan from heat and pour the wine into the pan.
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greek baked fish with tomatoes and onions