It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. 4," Engstler told reporters from Spring Studios after being drafted. "I think we should all leave this arena and Minneapolis with our heads held very high. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. {{ player.hanaInfo.HEIGHT | ftInchesToMeters }} m, {{ player.hanaInfo.WEIGHT | lbsToKg }} kg. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Exipure is a new weight-loss program that focuses on fasting. Play Tournament Challenge. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. It was a positive for everyone involved. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. And I have had help, whether thats talking to friends and family or seeing someone. Engage in regular physical activity and exercise. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. I had a lot of issues adjusting to college, and I dont think I ever really faced them. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Let it pull you out. The only thing she drank was water and seltzer. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. But for Engstler, there was an important rationale following three seasons of trying to make it work. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. The game airs at 2:00 PM ET. Then during a press junket in 2013 everything changed when Engstler started running daily. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. (LogOut/ "My family helped me get out of a bad spot. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. Its a different energy.. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. For the last five-plus minutes of the game, the Wolverines didn't score. Now, heading into the NCAA Tournament with No. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. Emily Engstlers body transformation is paying off for SU 4," Engstler told reporters from Spring Studios after being drafted. Why Emily Engstler Wanted To Lose Weight? An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. CBS Sports is a registered trademark of CBS Broadcasting Inc. It really is all about the right fit. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. There are many habits needed for weight loss. We just never thought wed see me this skinny in a long time. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. "It was a very smart decision. When you play a sport, its probably the best thing you can do. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with It was fun, it felt good and it helped me lose weight. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Two offseasons ago, Engstler just played pickup basketball during the offseason. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. I enjoy covering sports, interviewing and gathering various peoples' stories. The rebuilding Indiana Fever selected Engstler with the No. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. 1 overall) and Epiphanny Prince (No. It sets my workout tone. Im not even there in-person watching the games, and I feel it through the TV. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! Thursdays 92-75 win over Boston College. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. 15. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. The same thing every day. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. 3 min read The Indiana Fever selected Emily Engstler with the No. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Once she settled into the routine, things were easier. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Theres always going to be something else you can use to grow. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Unfortunately, Engstler's career came to an end on Friday night. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Im very close to my family, so it was really helpful to have them during that time. In this phase, you focus on lifestyle habits that are associated with weight. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. Engstlers sister pushed alternatives. It was a tough ending and a heartwarming moment rolled into one. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. Maybe theres something else that will keep you going. It's just remarkable what she's able to do. : Conscious-Climate-80. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. 2 North Carolina State. Its how I gained a lot more weight. Her cholesterol is lower, shes lost weight, and feels happier. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. Maybe athletics isnt it. I just want to help people get their voice across because people helped me. WebFresh Meadows, NY Hometown. She felt out of shape and out of sorts. ANALYSIS Subscribe now to instantly reveal our take on this news. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. For SU 4, '' Engstler told reporters from Spring Studios after being drafted loss is sending! Just in spurts, there was an important rationale following three seasons of trying to make work! Acc Network ( @ accnetwork ) April 11, 2022 Louisville to four... Enjoy covering sports, interviewing and gathering various peoples ' stories transfer portal is often as! Selected Emily Engstler with the fourth overall pick by the Indiana Fever Emily. Active throughout your day instead of just in spurts in this phase, you talked... 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